Healthy Burger Recipe

Healthy Burger Recipes Weight Loss and Eat the Best Burger for your daily diet.

Everybody loves hamburgers, this recipe is low-fat and very nutritious.

Hi Guys , I’m a brazilian healthy woman.

My english isn’t so good, sorry about that.

But my recipes is very good, see below and enjoy.

 

Eat smarter and live healthier with the best nutrition tips:

 

HEALTHY BURGER RECIPES WEIGHT LOSS

 

 

If you need the healthy burger for your diet, use low-fat ground beef.

Don’t forget to use low-calorie sauces and the appetizers also need to be low-calorie.

Burgers can be part of a heart healthy diet , I’ve use the burgers recipe for years and hope you like it.

Homemade burger weight loss, is an option to enjoy a highly protein, low carb, delicious and functional meal.

Making homemade hamburger with low-fat ground beef and after freezing is a great idea for a low carb meal.

Once you start to make hamburgers at home, you won’t buy the ready ones.

 

It’s so easy to make the homemade burger and be sure to get the best  meat you can find.
You can also control the amount of salt, pepper and fat added.

 

Check this post about:

Cuts of beef: A guide to the leanest selections

 

Anyway, it’s all good !!!

 

The homemade burger weight loss can be eaten without bread so it gets totally low carb.

Go bunless and serve a burger in a lettuce wrap, on top of a salad, even between two slices of sweet potato or zucchini.

 

 

 

Look how I eat in the beach barbecue…

 

 

Okay …. If it isn’t your idea, you can do with bread, like this picture below, but beware of the sauces and cheese, they sabotage your diet and bring in a lot of extra calorie to the plate.

See my recipe for Oat & Seeds Bread Recipe: click here

 

 

Use this trick and put lots of  vegetables like lettuce, tomato, pickled cucumber, in your burger, so it will look great, colorful and appetizing.

 

And now, here is the recipe:

” Healthy Burger Recipes Weight Loss “

 

Ingredients:

• 1,500 kg (3pounds)
• 1 onion or 2 tsp. onion powder
• 1 garlic or 1 tsp. garlic powder or 1 tsp. garlic sauce
• Salt and pepper

 

How to:

• In a processor cut the onion very small, if you prefer you can cut the onion in the hand finely chopped
• Add all ingredients in the processor or in a large bowl mix together with hands
• Form into 12 patties, I use a homemade piece to make burger form
• Knead the each burger until to be soft
• Heat a grill pan over medium-high heat.
• Cook burgers, turning once, until no longer pink in center, about 4 minutes each side (or until you think ready).
• Serve on crisp lettuce leaves and sliced tomatoes or whole wheat burger buns

 

Freezing instructions:

• Can be frozen raw or cooked.
• Freeze in individually wrapped portions with cling plastic in each burger.
• Defrost and grill direct on a hot grill pan.

 

Tips and Tricks:

• Veggie Toppings: Lettuce, Arugula, Cucumber, Olive, Avocado, Herbs, Tomatoes, Onion, Roasted Red Peppers, Jalapenos, Sauteed Mushrooms, Chopped Spinach

• Condiments: Ketchup, Mustard, Guacamole, Salsa, Pickles, Avocado Mayo, Cashew Cream  or even homemade ranch.

• Use whole-wheat buns instead of white or try ground nuts (such as hazelnuts or almonds) for a healthier filler that’s also gluten-free.
• Skip the fat-free cheese, choose a small portion of your favorite kind.

 

I’ve created a video to walk you through my recipe.
Look my  channel on YouTube and subscribe!
Look this Recipe Video:

” Healthy Burger Recipes Weight Loss “

 

 

 

I love daily recipes that everyone can do, just with simple ingredients.

Keep following us !!!

Any questions, write to me in the comments
I will be happy to answer.

EAT WITH RESPONSIBILITY !!!

I hope you enjoy the healthy burger recipe !
Best Regards!